Three Day Fat Fast – Day 2

So day two down. What did I eat? Same old same. Double cream in my three coffees, a tablespoon of organic butter and three tablespoons of organic coconut oil. Total calories: 900.

My blood glucose was a near stellar 5.9 mmol/L this morning, which is a great improvement on yesterday’s reading of 7.6.

I’m guessing I’ll wake up in the low fours tomorrow.

High energy, no headaches and feeling very good.

The only downside is that I’m the cook in the house, so I’m the one cooking dinner even though I won’t be eating.

What’s on the menu? That lovely chicken curry courtesy of Meridian.

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