So I’ve gone five days with a couple of glasses of wine with my meals. As expected my blood glucose has bounced around in the eights (8.1 mmol/L, 8.2, 8.6, 8.1). That was until this morning where I woke up with a 10.1 reading.
What was the problem? A break down in discipline really, which is the other problem with drinking booze. The cheese board came out last night, after the roast beef, and stayed out. I ate too much beef to begin with and then nibbled at the cheese for far too long. Then I went to bed. What a surprise!
So what to do? Well I only have a couple of days left on the holiday. When I get back, it’s a three day fast. I’m due anyway.