This is a quick follow up to my most recent article on inflammation and blood glucose. This is day two of my fast and my blood glucose was 7.4mmol/L this morning. Given that it was 12.6 yesterday, this is a massive improvement.
How did I get it down so significantly? It was a very simple protocol:
- Drinking a lot of water
I feel a lot better too.
I’ll write a little overview of this fast on Friday.