Beating Inflammation Quickly

This is a quick follow up to my most recent article on inflammation and blood glucose. This is day two of my fast and my blood glucose was 7.4mmol/L this morning. Given that it was 12.6 yesterday, this is a massive improvement.

How did I get it down so significantly? It was a very simple protocol:

  • Fasting
  • Exercise
  • Drinking a lot of water

I feel a lot better too.

I’ll write a little overview of this fast on Friday.

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