Further Reflections on Intermittent Fasting

So I’m over a week into my experiment. My morning blood glucose readings continue to be in a much better range: 6.4 mmol/L, 6.2, 6.6, 7.1. Moreover, I’ve been testing my blood in the afternoon and readings have been below 6.0 mmol/L.

My diet is virtually no carb save for the small amount from cream in my coffee and a little bit of cheese here and there.

My roast chicken looks better!

My wellbeing, if anything, has been better across the last four days. Those who have ever fasted may know that a mild sense of euphoria can manifest itself. Well, I’ve been experiencing euphoric moments, off and on, for days. I’m guessing that’s a combined effect from the intermittent fasting and lower blood glucose.

My energy levels continue to be excellent.

I slept very well last night and the night before…eventually. I woke up though with an upset stomach that did not go away for an hour or so. Could it have been a bit too much grass fed roast beef? Maybe. It may have been too many supplements or even the fact that my stomach has probably shrunk a bit due to the small eating window. I cut back on the supplements last night. I’ll reintroduce the two I cut out (cinnamon and gymnema sylvestre) and see what happens.

Conclusions

As I said to my better half yesterday, I think this is my new way of living. It is sustainable. I don’t mind eating my first meal at 1:00pm or 2:00pm. I believe with a couple of one-day fasts over the next couple of weeks, I’ll be able to get my HbA1c into the non-diabetic range. Watch this space.

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