It’s that time of year for us diabetics. “Do you want the flu shot? It’s free.” My response, as always, will be no thank you. Although mercury and aluminium appear to be absent in the newish quadrivalent influenza vaccine called Flucelvax, for me, the risks outweigh any supposed benefits.

The bottom line is that we live in a crony capitalist world and big companies collude with the government to get vaccines on the market. These vaccines seem to over-promise benefits and underplay dangers. Given that Flucelvax is only 26% effective, I’ll take my chances.
I think I’m much better served getting good sleep, good exercise and following my supplement protocol.
The whole sorry tale about the downside of flu vaccines can be found here:
https://articles.mercola.com/sites/articles/archive/2018/11/13/influenza-vaccine-effectiveness.aspx