Coenzyme Q10

I’ve been meaning to write about this supplement for some time which I’ve been taking for years now. It is hugely important for mitochondrial and metabolic health. It also has antioxidative properties. Dr Nadir Ali’s video, which I linked to a few weeks ago, discussed the problems associated with unhealthy mitochondria due to inflammation, oxidation and poor diet.

Given that my blood glucose levels are still not perfect, which means inflammation on some level, I take CoQ10 in large quantities. Dr Mercola has multiple articles on this supplement. Here’s a very good one:

https://articles.mercola.com/sites/articles/archive/2016/10/31/coq10-ubiquinol-mitochondrial-health.aspx

I also found an interesting TED talk on the importance of mitochondrial health which highlights CoQ10:

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