Butter Benefits

Better makes it better. I “red-pilled” ages ago when it comes to butter. I love the stuff, and I know it’s good for me. I go with grass-fed organic most of the time. There is this local, West Country, butter at Lidl which is amazing too. Dr Berry mentioned in a video that butter is one of the most nutrient dense foods there is. Here’s a short video that summarises the nutritional benefits of grass fed butter. By the way, I don’t just cook with the stuff, I eat it in chunks. More on that tomorrow!

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