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Landmark Publication on Vitamin C for COVID-19

I’ve written a couple of times about why I think Vitamin C is crucial for good health. Dr Mercola has another article about Covid and Vitamin C. Here are the key takeaways: While health authorities and mainstream media have ignored, if not outright opposed, the use of vitamin C and other supplements in the treatment…

Paleo Friendly Treat – Grain-Free Granola

This is definitely a paleo treat rather than a keto one. It’s a little sweet. Personally, I can’t have more than the occasional small handful. It’s in the house because my better half has a fully functioning pancreas. The Paleo Foods Co. is really on to something here. It tastes better than traditional granola, yet…

Paleo Pork Chops with Two Bulbs of Garlic

Pork does not always sit well with diabetics. I’d had this suspicion for some time and then came across the Weston A. Price Foundation study on pork. This pointed to one reason pork negatively affected my blood glucose. The other is my love of food. I can be a bit of a glutton. One pork…

Omega-6 PUFAs and Covid

I wrote about the negative health effects of Omega-6 PUFAs a couple of months ago. This seems to be information that’s gaining more and more traction amongst paleos and ketos. Most Westerners get their PUFAs from seed oils (rapeseed, sunflower, corn, etc.). Interestingly, there’s a new study out that argues “COVID-19 mortality rates are heavily…

Keto Caffè Mocha

It was twenty years ago when I was introduced to Starbucks’ Caffè Mocha. It quickly became my weekend drink. I’d walk down to the local Starbucks, newspaper in hand, and hunker down for two or three hours. I’d usually have two or sometimes three ventis. Let’s face it, these are gourmet hot chocolates with some…

The Starch Solution Follow Up

Back in the summer I stumbled across some Youtube videos that argued the answer to reversing Type-2 diabetes was high-carb, starchy foods. They also attacked the keto lifestyle. Now, I am very sceptical of these arguments for several reasons: firstly, this Khambatta chap doesn’t seem to offer anything in the way of citations on his…

Fasting Again…and Struggling a Bit

So my plan was to go on a five-day water and black coffee fast this week. I got to Monday evening and cheated a little. For some reason I just didn’t not have the discipline and fortitude to push through. The cheat was a little bit of roast chicken skin (I had cooked a roast…

Going Full Carnivore…Again

No meat January? Is this a thing around the world or just in the United Kingdom? This has popped up in supermarket adverts like a bad rash. I’m currently on a five-day fast which ends on Friday. However, in honour of no meat January, I’ll be going full carnivore from Friday evening for a week…

Cattle Rancher Warns About the Meat You’re Buying – Mercola

A very depressing article from Mercola linked here. American readers may not know that their food industry is a corporatist, big business cartel not dissimilar to what Mussolini set up in Fascist Italy. You have the still popular FDR to thank for that one. Anyways, Mercola’s article is summed up here: American cattle rancher Shad…

Finding Good Pork

It is very difficult to discover what the supermarket suppliers feed their animals. Some things you can figure out indirectly. For instance, organic butter and cream must be from cows fed grass for most of the year in the UK to gain the organic label. However, that took nearly an hour of digging around last…

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