The law of supply and demand helps explain a lot about the world. This isn’t…
Category: Diet
When writing about my fat fast, I mentioned that one positive about coconut oil is…
I’m sure many readers have seen or read the horror stories over the years about…
Always read the label right? Well, I’ve been duped again through sheer carelessness! I’ll return…
Talk about serendipity! Mark Sisson has reposted his definitive guide to cholesterol just a few…
Stevia has become the darling sweetener in the paleo/keto community; I can see why. Because…
So day two down. What did I eat? Same old same. Double cream in my…
With a bit of discipline, this is an area where I can have a bit…
Well this wasn’t what I was expecting. My blood was a respectable 7.6 mmol/L this…
