So I’m breaking my fast right now with some coffee and Red Leicester. Another fast…
Category: Fasting
So day two down. What did I eat? Same old same. Double cream in my…
Despite the continuing Holy War on coconut oil and butter, I’m on another three-day fat…
I’m expecting a sugar spike on Monday morning due to the pork chop I’ll be…
The new regimen since the fast is paying big dividends. My blood glucose levels have…
Readers will know that I went on a four-day, water/black coffee only, fast last week.…
Food, food, glorious food. The fast is over, and I got to devour some baked…
It’s masochistic writing this post with the steak photo in front of me, but this…
It’s deja vu all over again. After a lacklustre day-one, I had great results on…
Long-time readers will know that I’ve been paleo for seven years which allowed me to…
