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The Paleo Diabetic

My journey fighting diabetes the paleo way!

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Category: Fasting

  • Fasting

Three Day Fat Fast – Day 3

  • by The Paleo Diabetic
  • Posted on 1st Jul 2020

So I’m breaking my fast right now with some coffee and Red Leicester. Another fast…

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  • Diet

Three Day Fat Fast – Day 2

  • by The Paleo Diabetic
  • Posted on 30th Jun 202030th Jun 2020

So day two down. What did I eat? Same old same. Double cream in my…

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  • Fasting

Three Day Fat Fast – Day 1

  • by The Paleo Diabetic
  • Posted on 29th Jun 2020

Despite the continuing Holy War on coconut oil and butter, I’m on another three-day fat…

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  • Diet

Three-Day Fat Fast

  • by The Paleo Diabetic
  • Posted on 25th Jun 2020

I’m expecting a sugar spike on Monday morning due to the pork chop I’ll be…

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  • Fasting

Sitrep – Two Weeks after Fasting

  • by The Paleo Diabetic
  • Posted on 21st Jun 2020

The new regimen since the fast is paying big dividends. My blood glucose levels have…

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  • Fasting

Sitrep – One Week after Fasting

  • by The Paleo Diabetic
  • Posted on 13th Jun 202014th Jun 2020

Readers will know that I went on a four-day, water/black coffee only, fast last week.…

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  • Fasting

Four Day Fast – Day 4

  • by The Paleo Diabetic
  • Posted on 4th Jun 202014th Jun 2020

Food, food, glorious food. The fast is over, and I got to devour some baked…

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  • Fasting

Four Day Fast – Day 3

  • by The Paleo Diabetic
  • Posted on 3rd Jun 202014th Jun 2020

It’s masochistic writing this post with the steak photo in front of me, but this…

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  • Fasting

Four Day Fast – Day 2

  • by The Paleo Diabetic
  • Posted on 2nd Jun 202014th Jun 2020

It’s deja vu all over again. After a lacklustre day-one, I had great results on…

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  • Fasting

Four Day Fast – Day 1

  • by The Paleo Diabetic
  • Posted on 1st Jun 202014th Jun 2020

Long-time readers will know that I’ve been paleo for seven years which allowed me to…

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