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The Paleo Diabetic

My journey fighting diabetes the paleo way!

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Tag: keto

  • Diet

Butter and Garlic Courgetti

  • by The Paleo Diabetic
  • Posted on 5th Aug 20205th Aug 2020

So I spiralised again yesterday. This time it was to create a side for my…

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  • Diet

Garlic and Chilli Prawns

  • by The Paleo Diabetic
  • Posted on 24th Jul 2020

This is a dead easy recipe and really good for my blood glucose. Very low…

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  • Diet

Roasted Nut Butter

  • by The Paleo Diabetic
  • Posted on 22nd Jul 202022nd Jul 2020

This recipe was inspired by Martina Slajerova, the author of the Keto Diet Cookbook. Ingredients…

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  • Diet

Fighting Inflammation – Foods I Eat

  • by The Paleo Diabetic
  • Posted on 13th Jul 2020

Inflammation is a killer: https://drtracygapin.com/chronic-inflammation/ https://www.huffpost.com/entry/chronic-inflammation-is-a-silent-killer-of-men_b_590cef7ce4b056aa2363d4ec http://content.time.com/time/covers/0,16641,20040223,00.html This tells you how far behind the times…

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  • Diet

The Perfect Steak

  • by The Paleo Diabetic
  • Posted on 10th Jul 2020

This is my favourite meal even if red wine has been taken off the menu.…

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  • Diet

Sautéed Courgettes in Garlic Butter

  • by The Paleo Diabetic
  • Posted on 10th Jul 2020

Courgettes (aka zucchini) are a great paleo veg. They’re low in carbs, have some antioxidant…

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  • Diet

Cinnamon

  • by The Paleo Diabetic
  • Posted on 9th Jul 2020

Cinnamon is a wonderful spice. When I make my homemade apple sauce for my better…

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  • Diet

Paleo Treats – Chocolate Review

  • by The Paleo Diabetic
  • Posted on 8th Jul 2020

I mentioned yesterday that I give all keto bars a pass. If I want a…

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  • Diet

Stevia Experiment

  • by The Paleo Diabetic
  • Posted on 1st Jul 2020

Stevia has become the darling sweetener in the paleo/keto community; I can see why. Because…

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  • Diet

Three Day Fat Fast – Day 2

  • by The Paleo Diabetic
  • Posted on 30th Jun 202030th Jun 2020

So day two down. What did I eat? Same old same. Double cream in my…

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