So I spiralised again yesterday. This time it was to create a side for my…
Tag: keto
This is a dead easy recipe and really good for my blood glucose. Very low…
This recipe was inspired by Martina Slajerova, the author of the Keto Diet Cookbook. Ingredients…
Inflammation is a killer: https://drtracygapin.com/chronic-inflammation/ https://www.huffpost.com/entry/chronic-inflammation-is-a-silent-killer-of-men_b_590cef7ce4b056aa2363d4ec http://content.time.com/time/covers/0,16641,20040223,00.html This tells you how far behind the times…
This is my favourite meal even if red wine has been taken off the menu.…
Courgettes (aka zucchini) are a great paleo veg. They’re low in carbs, have some antioxidant…
I mentioned yesterday that I give all keto bars a pass. If I want a…
Stevia has become the darling sweetener in the paleo/keto community; I can see why. Because…
So day two down. What did I eat? Same old same. Double cream in my…
